Sunny Side Up Podcast with Tara Lynn
Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!
Live your best life, on the Sunny Side!
Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.
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Sunny Side Up Podcast with Tara Lynn
Ep.64 Why You Fell Off the Wagon and How to Get Back On! (Understanding & Re-establishing Good Habits)
How are those New Year's Resolutions going? Not so good? Fell of the Wagon?? Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits. Listen as Tara Lynn tells of her personal experience with falling off the wagon and gives her 3 Steps to Get Back On Track!
We are all only human. We can make bad choices and fall back into unhealthy habits. That's on us. But the good news is, **If you are the problem, then you are also the SOLUTION!!
You can do hard things!!
3 Steps to Get Back on the Wagon (quick recap)-
1. Start NOW. Take the next right ACTION.
2. Add/Strengthen Boundaries.
3. Be CONSISTENT.
**CONSISTENCY IS KEY!!
May you be well. May you have peace. May you have joy.
Love, Coach Tara Lynn
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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