Sunny Side Up Podcast with Tara Lynn
Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!
Live your best life, on the Sunny Side!
Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.
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Sunny Side Up Podcast with Tara Lynn
Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD
We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.
5 Steps Overview (Reprogramming);
1. Recognize the traumatic thoughts/feelings.
2. Retell the current story-truth as it is happening now.
3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.
4. Retell FUTURE story of optimism & hope.
5. Peak State Future Retell (write down & repeat frequently)
I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!!
May you be well.
May you have hope.
May you move fowards.
Love & Blessings to You All,
Tara Lynn
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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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