Sunny Side Up Podcast with Tara Lynn
Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!
Live your best life, on the Sunny Side!
Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.
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Sunny Side Up Podcast with Tara Lynn
Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering)
Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center.
**Mediation begins after intro at 1 minute 35 seconds)
Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.
The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience the world. In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.
You can control your mental/emotional state! Breathe, focus, and listen...
May you be well.
Much Love, Tara Lynn
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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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